5 Simple Exercises You Can Do Anywhere
With your hectic daily routine – getting ready for work, getting the kids ready for school, making sure your socks aren’t floating in the dog’s water bowl, a busy day at work, coming home and fixing...
View ArticleA HIIT Workout Routine – A High Intensity Cardio Alternative That Burns Belly...
Are you the person who gets on the treadmill and does a nice easy-paced jog for an hour? Are you proud when you see that you burned 1,000 calories in an hour? Bad news on two fronts…you wasted a lot...
View ArticleTop 5 Benefits of Exercising Daily
We all know that doctors advise 60 minutes of exercise everyday. But what are the real benefits of doing this? Surprisingly enough, there are so many great aspects of daily exercise. Even if it’s just...
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